Mindfulness Self Care Journal

£9.00

A mindfulness self-care journal designed to help you practice self-care, track your mental and physical health, and create a daily ritual of gratitude and reflection with calm, neutral colours promoting peaceful thoughts.

Promotes daily mindfulness practice
Tracks mental and physical health
Includes sections for gratitude and goals
Records feelings and self-care activities
Calm, neutral colour scheme
Ultimate self-care planning tool

Journal Sections Include:

Daily overview of good things that happened
Gratitude practice
Goal setting for day or week
Physical and emotional feelings tracking
Self-care activities planning
Focus tracking for the day
Sleep quality notes

How To Use

Use daily to record gratitude, set goals, track feelings, plan self-care activities, and note sleep patterns. Write about daily highlights and practice affirmations for complete self-care ritual.