Transformation Program

Natalie Reid –  Movement & Mantra

I am an accredited 500 hour yoga teacher with a passion for making people feel good about themselves.

I will be offering movement mantra and meditation. Also known as Japa yoga a gentle but liberating way to gain focus and clarity. We do some gentle movements of the body to release trapped tensions and energy along with some breathwork. We then repeat a repetitive sound, word or phrase.

My aim is to create a safe space for those who join me to build a relationship with their mind body and soul.

Yoga is misunderstood by many and the benefits are transformational.  I know this as I have embarked on that journey and it’s changed my life.

Benefits of Japa:

*reduce stress and calm the mind

 *improve focus and concentration

 *remove negative thoughts and improve the mindset

(Promoting happiness and inner peace)

 *helps get into the meditation state of bliss

It’s so easy to do and so underrated as a practice, once we have repeated the mantra I will then guide you on a meditation for complete relaxation

• I will be delivering Sound Healing immersions. You will experience Crystal Singing Bowls, chimes and tuning forks that will shift you into a deep state of relaxation by working on a cellular level, restoring harmony and alignment within.

 

Crystal bowls have a very ethereal pure sound with each bowl influencing specific chakras, related organs and emotions, enabling you to move towards peace and even liberation from previously stuck energies and patterns that we find ourselves in.

 

My passion lies in supporting and safely holding space for those on their personal healing journey to empowerment, freedom and ultimately peace.

Han, Zen by Hannah Katherine – Self Love

I am a Reiki Practitioner, Self Love Coach, Yoga Teacher, I also work with frequency therapy and have a passion for all things holistic wellbeing – especially spirituality!

The session will have a very relaxed & fun vibe, we will be trying a lot of little ‘tasters’ of self love practices and stopping after each to reflect on how you found them and if you desire to implement them in your daily routines.

I believe that self love is laced into everything on a holistic healing journey, and in everyday life. I am passionate about opening up the conversation on the relationship you have with yourself and how you can begin to cultivate a deep self love to hold yourself in the highest regard – and ultimately empower you.

Please come comfortably dressed for some floor based meditations and some gentle movement.

Please also bring your journal and a pen to note down any reflections you have during the session!

Kate, Core Movement – Yoga Nidra 

I am a yoga teacher specialising in yoga for mental health, trauma and cancer.

Yoga Nidra is also known as yogic sleep, is a meditative technique profoundly healing for the body, mind, and soul.

Yoga Nidra guides you into a state of relaxation which allows you to lie in deep state relaxation between waking and sleeping. This state calms the autonomic nervous system that regulates the body’s processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.

Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices –

It improves thought patterns and reduces stress

Enhances cognitive performance and memory

Improves self confidence and esteem

Promotes better sleep and physical health

Improves waking mindfulness

Diminishes symptoms of anxiety and depression

Helps treat chronic pain and ptsd

With minimal movement. Just lying down in a comfortable position with lots of cushions and blankets.

All you need is comfy clothes and an open mind.

I will offer you a safe sacred space and guide you through the stages of yoga Nidra and help you to reconnect to your true self

Joanne Ford, Cognessence Transformational Therapy – Hypnotherapy

As a fully qualified Hypnotherapist and Rapid Transformational Therapy Practitioner, Joanne will show you how to use the power of the mind to get some calmness and balance back into your life.

Rapid Transformational Therapy (RTT) is a hybrid therapy developed by world renowned hypnotherapist, Marisa Peer and combines hypnotherapy, psychotherapy, NLP, CBT and neuroplasticity. RTT can alleviate both physical and mental issues by getting to the root cause quickly and effectively for lasting results. In this session, you will gain an understanding of how the brain, if used in better ways, will reduce anxiety and stress and empower you to take hold of the reins and live your best life.

The session covers:

• Overview of what RTT is and how it works.
• Why the way we think is so important.
• Make worry a thing of the past.
• Learn to dialogue with the brain to get the results you want.
• Techniques for reducing anxiety and stress.
• Reframe of Negative Beliefs
• Group hypnotherapy meditation*

Benefits:

• An awareness of the power of how negative self-beliefs can impact on a person both physically and mentally and how changing to positive self-beliefs can alleviate symptoms and promote wellbeing and improved immune system.
• Release of negative self-beliefs, giving a feeling of relief and lightness in the body and reduced levels of stress and anxiety.
• Motivation and empowerment to change to better thinking patterns.
• New, positive beliefs installed by guided meditation, which may be recorded during the session.*
• To challenge coping mechanisms that may not be working and change them for positive, beneficial ones.
• Ability to connect with subconscious mind, shutting down inner-chatter and enabling self-focus.
• Improved resilience and restored balance.
• Deepened level of self-awareness and enlightenment.

*Participants will be given the opportunity to record the group meditation on their mobile devices.

Sara Williams, Noubalm – Pure Simple Healing Workshop 

Give the absolute best to loving your self first by honouring a unique daily skin, skincare and self-care sacred ritual routine from the comfort of your own home.

Sara draws on her years of expertise as a plant based cosmetic creator, Educator, Aromatherapist, Holistic healer and Reiki practitioner to reveal your best skin, skincare and self care combinations. Empowering you to reduce damaging affects of stress, anxiety and depression and to be more confident from within.

Sara will help you fall in love with your self first, and feel empowered and in love with putting your skin and self-care into daily practice.

Did you know…

Regular face massage can improve your mood and energy as it reduces physical & mental stress, eases Jaw tension, reduces headaches and for the skin it replenishes collagen production – eases fine lines, moves lymph so reduces puffiness and will improve overall skin tone – leaving you glowing feeling blissfully relaxed.

This is for you if…

You are stuck in a negative mindset about your self and your skin

You feel that self-care is a bore and a chore

You lack confidence in your self and your skin

You want to detox and declutter your mind and skincare cabinet

You desire ‘a healthy glow’

You wish to learn natural magical healing techniques for your mind body and soul

You will learn

• How to really enjoy self-care and look forward to your daily skincare routine
• How best to use, combine and apply your own skincare products
• Which specific skincare ingredients you should be using to be living your healthiest best life
• A self-care routine including optimal breathing, breath work, meditation, mindfulness and mirror work. Mastering unique face lift rejuvenation massage techniques
• How to ‘reset’ your nervous system via your vagus nerve and acupressure points.

We look forward to meet you and embarking on your transformative journey!