Who are we?
We are a non-profit organisation established in 2022. A community of dedicated professionals brought together by founder, Sara Williams to support residents on Wirral and surrounding areas. We are here to provide a safe and secure container for general health and well-being services.
We all have our health and well-being needs identified before problems start to escalate and people are given the right care by the right professional.
Irrespective of background and circumstances, everyone will get the same access to help so they can feel and reach their true potential.
Ethos With Integrity
Treating others with dignity, fairness, and respect and being honest in all that we do.
Where are we?
We run our 6 week programs on a Tuesday from 10am – 2pm, from the serene space at Monks Cottage Sanctuary
The NouYou 6 week FREE programs are designed to kick start your healing journey. We truly believe that a small group of 6 people per program ensures everyone can be heard. It is a context where voicelessness is painfully obvious, and that clarity makes it easier to draw people into the dialogue to gain their perspective, learn why they feel quiet, or prevent them from with holding their unique contribution.
Introducing you to concepts of energy work and holistic alternative practices to help and empower you through your own self healing journey, the programs consist of a range of therapies, education and reflections.
Part of the concept is to remove financial and emotional barriers associated with seeking alternative therapies by creating a safe supportive environment with experts where you will learn, engage and integrate alternative therapies into your life at your own pace.
What activities to expect each week in our workshops
Reiki Level One, Hypnotherapy, Theta Healing & Meditation, Mindfulness & Self Love, Yoga, Holistic Therapies, Skin Care & Nutrition, Sound Therapy, Herbalists and so much more.
How long is each weekly workshop?
We are aiming for the weekly workshops to run for approximately 2/3 hours. Clean and healthy freshly prepared snacks and refreshments included.
We Have Limited Spaces
Is NouYou for You?
Leave us a brief description about yourself and why you think the program could help you. We will review the applications and allocate slots or alternatively will place people on a waiting list for the next 6 week program.
The NouYou team will confirm if you have met the criteria and will place you on the program or on the waiting list for the next available program.
Mums in Mind
10th January – 14th February
Being a mum is one of the most rewarding jobs in the world, but it can be tough at times. Children cannot be healthy, or happy without the presence of a healthy and happy mother. We bring mums together for 6 weeks, for a series of useful and thought-provoking sessions to help ease mental health illness and improve mental well-being. Our “Mums in Mind” program has been carefully created to help build confidence, self-esteem, and give you some time to find you again in a safe and supportive environment.
21st February – 28th March
When diagnosed with cancer, not only are you battling cancer, but the financial pressures, and emotional stress for yourself and loved ones can cause so much strain for everyone. We have created a space for cancer heroes to feel like a NouYou again in a safe and supportive environment.
Grief & Bereavement
4th April – 9th May
Losing a loved one, whether a family member, friend or pet, can leave a major gap in our lives and it can be hard to know which way to turn or how to get back to day-to-day life. We have created a space for people going through grief & bereavement to come together with others to offer support and healing activities in a safe and nurturing environment.
Alternatively, we support Wirral Mind, who are predominantly a drop-in centre, where people can pop in, have a cup of tea and have a chat. To find out more about the services Wirral Mind offer please click the link. www.wirralmind.org.uk
Where to find us
Monks Cottage Sanctuary
5 Manor Rd
Connect with us
How to contact us
Registered Company No. 14179869